Is Musashi Protein Wafer Bar White Chocolate 40g Low FODMAP?

Ingredients

No Added Sugar White Chocolate (30%) (Sweeteners ( Maltitol, Steviol Glycosides), Cocoa Butter, Milk Solids, Emulsifier (Soy Lecithin), Natural Flavour s), Whey Protein Concentrate (Milk) (20%), Vegetab le Oils Vegetable Oils, Antioxidant (319), Wheat F lour, Whey Protein Isolate (Milk) (6%), Sugar, Whe at Starch, Emulsifier (Soy Lecithin), Flavours, Sk im Milk Powder, Salt, Colour (150c), Raising Agent (Sodium Bicarbonate).

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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