Is Musashi The Way Bulk Protein Chocolate Milkshake Flavour GERD Friendly?

No. This product is not GERD friendly free as it lists 2 ingredients that contain GERD friendly and 2 ingredients contain GERD friendly depending on the source.

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Why it's not GERD friendly

cocoa powder
citric acid
milk
whole milk powder

cocoa powder

Dietitian note

Cocoa contains compounds that can relax the lower esophageal sphincter, making it easier for stomach acid to reflux. It also stimulates the production of stomach acid, further contributing to heartburn and GERD symptoms. Additionally, cocoa's caffeine and theobromine content can exacerbate reflux by increasing stomach acidity and relaxing the LES.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Musashi Bulk Protein Blend (65%) [Whey Protein Concentrate, Skim Milk Powder, Whey Protein Isolate, Whole Milk Powder, Emulsifiers (Soy Lecithin, Sunflower Lecithin)], Maltodextrin, Dextrose, Cocoa Powder, Vitamins & Minerals (Dicalcium Phosphate, Dipotassium Phosphate, Magnesium Carbonate, Zinc Gluconate, Ferric Pyroosphate, Maltodextrin, Sodium Ascrobate, Vitamin E Acetate, Nicotinamide, Vitamin A Acetate, Vitmain D3, Vitamin B12, Potassium Iodide, Vitamin B6, Vitamin B2, Vitamin B1, Folic Acid), Flavours, Vegetable Gum (Guar Gum), Sweetener (Sucralose), Acidity Regulator (Citric Acid) Contains: Milk, Soy Products

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeNo

No. This product is not dairy free as it lists 5 ingredients that contain dairy.

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