Is Muscle Egg Egg White Protein Powder Chocolate Mocha Low FODMAP?
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Ingredients
Calcium, Iron, Potassium, Pasteurized Cage-free Egg Whites, Less Than 2% Of Natural And Artificial Flavors (tapioca Maltodextrin, Dextrose, Natural Flavors, Artificial Flavors), Silicon Dioxide (anti-caking Agent), Cocoa (processed With Alkali), Sucralose. Contains Eggs.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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