Is Muscle Milk 100 Calorie Protein Shake, 20g Protein, Chocolate, 11 Fl Oz, 4 CountMuscle Milk 100 Calorie Protein Shake, 20g Protein, Chocolate, 11 Fl Oz, 4 Count Vegetarian?

Ingredients

Water, Milk Protein Isolate, Calcium Caseinate (Milk), Sodium Caseinate (Milk), Less Than 1 % Of: Alkalized Cocoa Powder, Soluble Corn Fiber, Natural And Artificial Flavors, Dipotassium Phosphate, Whey Protein Concentrate (Milk), Cellulose Gum And Gel, Magnesium Phosphate, Soy Lecithin, Calcium Phosphate, Potassium Chloride, Sodium Hexametaphosphate, Sodium Phosphate, Carrageenan, Acesulfame Potassium, Canola Oil, Sunflower Oil, Potassium Citrate, Ascorbic Acid, Salt, Ferric Pyrophosphate, Sucralose, Dl-alpha Tocopheryl Acetate, D-calcium Pantothenate, Niacinamide, Zinc Oxide, Copper Gluconate, Vitamin A Palmitate, Pyridoxine, Hydrochloride, Thiamine Mononitrate, Riboflavin, Chromium Chloride, Folic Acid, Biotin, Potassium Iodide, Cholecalciferol, Cyanocobalamin

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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