Is Muscle Milk Coffee House, Café Latte Non Dairy Protein Shake, 11 oz Bottles, 4 Count Vegetarian?

Ingredients

Coffee (Coffee Extract, Water), Water, Milk Protein Isolate, Calcium Caseinate (Milk), Sodium Caseinate (Milk), Natural And Artificial Flavors, Soluble Vegetable Fiber, Less Than 1% Of: Canola Oil, Sunflower Oil, Magnesium Phosphate, Dipotassium Phosphate, Maltodextrin, Cellulose Gum And Gel, Medium Chain Triglycerides, Potassium Chloride, Sodium Hexametaphosphate, Carrageenan, Acesulfame Potassium, Potassium Citrate, Caffeine, Ascorbic Acid (Vitamin C), Sodium Phosphate, Sucralose, Vitamin A Palmitate, Vitamin D3, Coffee (Coffee Extract, Water), Vitamin D3

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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