Is Muscle Milk Coffee House, Mocha Latte Non Dairy Protein Shake, 11 oz Bottles, 4 Count Low FODMAP?
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Why it's not low FODMAP
- fructo-oligosaccharides
- whey
- natural and artificial flavor
fructo-oligosaccharides
Dietitian noteFructooligosaccharide (also called FOS, oligofructose, or oligofructan) is an alternative sweetener that is high FODMAP at a normal serving size.
Note by Vanessa Vargas, RDN, LDN
Use instead
- cane sugar
- palm sugar
- brown sugar
- beet sugar
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Ingredients
Water, Maltodextrin, Calcium And Sodium Caseinate, Milk Protein Isolate, Cocoa Powder, Palm Oil, Sunflower Oil, Oat Oil, Digestive Resistant Maltodextrin (Soluble Dietary Fiber), Natural And Artificial Flavor, Gum Arabic, Potassium Citrate, Fructo-oligosaccharides, Whey, Cellulose Gum, Vitamin Mineral Blend, Monosodium Phosphate, Sodium Hexametaphosphate, Potassium Chloride, Acesulfame Potassium, Carrageenan, Canola Oil, Medium Chain Triglycerides, Sucralose, Soy Lecithin, Vitamin Mineral Blend: Vitamin A Palmitate, Cholecalciferol, Vitamin E Acetate, Biotin, Niacinamide, D-calcium Pantothenate, Thiamine Mononitrate, Cyanocobalamin, Riboflavin, Pyridoxine Hydrochloride, Ascorbic Acid, Tricalcium Phosphate, Chromium Chloride, Copper Gluconate, Potassium Iodide, Ferric Pyrophosphate, Magnesium Phosphate, Zinc Oxide, Water, Zinc Oxide
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →No. This product is not dairy free as it lists 3 ingredients that contain dairy.
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PROTEIN-RICH SHAKE, MOCHA LATTE
Ensure Max Protein Nutrition Shake with 30g of protein, 1g of Sugar, High Protein Shake, Cafe Mocha, 11 fl oz, 4 Count
Where to buy
Muscle Milk Coffee House, Mocha Latte Non Dairy Protein Shake, 11 oz Bottles, 4 Count is available at 4 retailers
About this product
Beverage · Bottle, Liquid