Is PROTEIN-RICH SHAKE, MOCHA LATTE Low FODMAP?
Description
Coffee and chocolate beverage with smooth, creamy, slightly thick texture, commonly used as a quick breakfast, on the go snack, or post exercise refreshment. Reviewers often note authentic coffee and chocolate flavor and easy mixing; some report it is overly sweet or occasionally clumps, while others praise convenience and taste.
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Description
Coffee and chocolate beverage with smooth, creamy, slightly thick texture, commonly used as a quick breakfast, on the go snack, or post exercise refreshment. Reviewers often note authentic coffee and chocolate flavor and easy mixing; some report it is overly sweet or occasionally clumps, while others praise convenience and taste.
Ingredients
WATER, DAIRY PROTEIN BLEND (MILK PROTEIN CONCENTRATE, CALCIUM CASEINATE, WHEY PROTEIN CONCENTRATE), PASTEURIZED CREAM, SUNFLOWER OIL, ISOLATED SOY PROTEIN, COCOA (PROCESSED WITH ALKALI), COFFEE, CELLULOSE GEL, CELLULOSE GUM, DIPOTASSIUM SULFATE, SODIUM HEXAMETAPHOSPHATE, NATURAL AND ARTIFICIAL FLAVORS, CALCIUM PHOSPHATE, SALT, ACESULFAME POTASSIUM, CARRAGEENAN, SUCRALOSE, SOY LECITHIN. VITAMIN & MINERAL BLEND: SODIUM ASCORBATE (VITAMIN C), ZINC GLUCONATE, DL-ALPHA-TOCOPHERYL ACETATE (VITAMIN E), NIACINAMIDE (VITAMIN B3), MANGANESE GLUCONATE, D-CALCIUM PANTOTHENATE (VITAMIN B5), PYRIDOXINE HYDROCHLORIDE (VITAMIN B6), THIAMIN HYDROCHLORIDE (VITAMIN B1), RIBOFLAVIN (VITAMIN B2), CHROMIUM CHLORIDE, FOLIC ACID (VITAMIN B9), BIOTIN (VITAMIN B7), POTASSIUM IODIDE, SODIUM MOLYBDATE, SODIUM SELENITE, PHYLLOQUINONE (VITAMIN K1), CYANOCOBALAMIN (VITAMIN B12), CHOLECALCIFEROL (VITAMIN D3).
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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