This product may or may not be low FODMAP as it lists 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

Is Muscle Milk Genuine Protein Shake, Chocolate, 25g Protein, 11 FL OZ, 12 Count Low FODMAP?

This product may or may not be low FODMAP as it lists 2 ingredients that could be moderate or high FODMAP depending on source or serving size.
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Description

Rich chocolate flavor and creamy, thick texture make this ready-to-drink shake popular for post-workout recovery, quick breakfasts, or between-meal convenience. Users commonly praise its satisfying mouthfeel and portability; reviews also note varying sweetness and occasional artificial aftertaste, with mixed opinions on thickness and overall consistency and occasional packaging concerns reported.

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Ingredients

Water, Milk Protein Isolate, Calcium Caseinate (Milk), Sodium Caseinate (Milk), Alkalized Cocoa Powder, Less than 1% of: Soluble Vegetable Fiber, Canola Oil, Sunflower Oil, Natural and Artificial Flavors, Dipotassium Phosphate, Magnesium Phosphate, Maltodextrin, Cellulose Gum and Gel, Potassium Chloride, Sodium Hexametaphosphate, Carrageenan, Acesulfame Potassium, Potassium Citrate, Medium Chain Triglycerides, Salt, Ascorbic Acid (Vitamin C), Sodium Phosphate, Sucralose, Vitamin A Palmitate, Vitamin D3

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Where to buy

Muscle Milk Genuine Protein Shake, Chocolate, 25g Protein, 11 FL OZ, 12 Count is available at 8 retailers

KrogerRalphsWalmartGiant EagleMariano'sPick 'n SaveSmith'sFry's

About this product

Beverage · Bottle

Flavor
ChocolateySweet
Texture
Creamy
Commonly used for
DrinkingSnackingMeal PrepOn The Go
Low FODMAP? Muscle Milk Genuine Protein Shake, Chocolate, 25g Protein, 11 FL OZ, 12 Count | Spoonful