No. This product is not low FODMAP as it lists 5 ingredients that are likely high FODMAP at 1 serving and 9 ingredients that could be moderate or high FODMAP depending on source or serving size.

Is Muscle Moose The Dinky Protein Bar Chocolate Orange Flavour 35g Low FODMAP?

No. This product is not low FODMAP as it lists 5 ingredients that are likely high FODMAP at 1 serving and 9 ingredients that could be moderate or high FODMAP depending on source or serving size.
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Ingredients

Protein Blend (36%) [Milk Proteins, Soya Protein Nuggets (Isolated Soya Protein, Cocoa Powder, Tapioca Starch), Hydrolysed Bovine, Collagen, Hydrolysed Wheat Protein], Isomalto-Oligosaccharides, Humectant (Vegetable Glycerol), Milk Chocolate Flavour Coating with Sweetener (10%) [Sweeteners (Maltitol, Sucralose), Palm Oil, Palm Kernel, Whey Powder (Milk), Flour (Wheat Flour, Calcium Carbonate, Niacin, Iron, Thiamin), Cocoa Powder, Emulsifiers (Soya Lecithin, Polyglycerol Polyricinoleate, Flavouring)], Low Sugar Caramel Flavour Layer (9%) [Oligofructose, Humectant Vegetable Glycerol), Shea Oil, Water, Gelling Agent (Pectin), Colour (Beta Carotene), Emulsifiers (Mono- and Diglycerides of Fatty Acids, Rapeseed Lecithin), Salt, Natural Flavouring)], Rapeseed Oil, Sweetener (Maltitol), Granular Cookie Pieces (2%) [Flour (Wheat Flour, Calcium Carbonate, Niacin, Iron, Thiamin), Sugar, Butter (Milk), Cocoa Powder, Palm Oil, Sunflower Oil, Glucose Syrup, Colour (Carbon Black), Salt, Raising Agent (Ammonium Bicarbonate)], Cocoa Powder, Milk Chocolate Soya Nuggets with Sweetener (1%) [Milk Chocolate with Sweetener (Sweetener (Maltitol), Cocoa Butter, Whole Milk Powder (Milk), Cocoa Mass, Emulsifier (Soya Lecithin, Flavouring), Isolated Soya Protein, Glazing Agents (Gum Arabic, Zein (Maize Protein))], Natural Flavourings, Milk Chocolate Soya Nuggets with Sweetener [Cocoa Solids 30% minimum, Milk Solids 20% minimum]

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeNo

No. This product is not gluten free as it lists 2 ingredients that contain gluten and 6 ingredients could contain gluten depending on the source.

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Dairy FreeNo

No. This product is not dairy free as it lists 9 ingredients that contain dairy.

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About this product

Protein Bar · Bar

Flavor
ChocolateyCitrus
Texture
ChewyDense
Commonly used for
SnackingOn The Go