Is Muscle Nation Cheesecake Protein Bar Strawberry | 50g Alpha-Gal Friendly?

No. This product is not Alpha-Gal friendly as it lists 6 ingredients that do not comply and 5 ingredients that may not comply.

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Why it's not alpha-gal friendly

milk
milk protein concentrate
whey protein concentrate
milk solids 15
skim milk powder
milk protein isolate
hydrolysed collagen
humectants
natural flavour
glycerol
+1 more

milk

Dietitian note

Milk (dairy) is a nutrient-rich liquid food produced by mammals and thus contains alpha-gal.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Muscle Nation Strawberry Servings Per Pack: 1 - Serving Size: 50g Flavoured Custard 33% (White Choc Custard Powder (Milk Protein Isolate (77%), Skim Milk Powder, Inulin, Coconut MCT Oil Powder, Anticaking Agent (551), Thickener (Carboxymethyl Cellulose), Flavours, Sweetener (Sucralose), Sodium Chloride), Sweetener (Maltitol), Isomalto- Oligosaccharide (Soluble Fibre), Humectant (Glycerol), Natural Flavour, Colour (120)), No Added Sugar White Choc 20% (Vegetable Fat, Sweetener (968), Milk Solids 15%, Inulin, Corn Fibre, Emulsifier (Soy Lecithin), Natural Flavour, Sweetener (960), Monk Fruit Sweetener), Berry Paste 12% (Fruit (Apple Puree, Cherry Puree (6%), Elderberry Juice), Humectants (Sorbitol, Glycerol), Invert Sugar, Bulking Agent (Polydextrose), Sunflower Oil, Gelling Agent (Pectin), Citrus Fibre, Natural Flavour, Firming Agent (Calcium Lactate), Acidity Regulator (Citric Acid)), Milk Protein Concentrate, Whey Protein Concentrate (Milk), Isomalto-Oligosaccharide (Soluble Fibre), Humectant (Glycerol), Soy Protein Crisps, Sunflower Oil, Strawberry Flavoured Crunch 2%, Natural Flavour, No Added Sugar White Choc Chip (Milk, Soy), Hydrolysed Collagen, Salt, Emulsifier (Soy Lecithin), Natural Colour (150a), Antioxidant (Vitamin E).

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What is a Alpha-Gal Friendly diet?

An Alpha-Gal diet eliminates mammalian meat and products containing mammalian-derived ingredients to prevent allergic reactions in people with alpha-gal syndrome. This includes beef, pork, lamb, dairy products, gelatin, and certain medications derived from mammals. The condition involves a specific sugar molecule found in most mammals, often triggered after a tick bite. People may experience delayed allergic reactions 3-6 hours after consuming trigger foods. The diet focuses on safe alternatives like poultry, fish, and plant-based proteins. When followed carefully, often with guidance from an allergist or dietitian, it can prevent serious reactions while maintaining adequate nutrition.

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Often paired with Alpha-Gal Friendly

Dairy FreeNo

No. This product is not dairy free as it lists 6 ingredients that contain dairy.

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Gluten FreeMaybe

This product may or may not be gluten free as it lists 2 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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