Is Muscle Nation Custard Casein Powder Cinnamon Churros Low FODMAP?

Ingredients

Milk Protein Concentrate 70.5% (Casein Protein 85%), Mixed Spice Soft Kibble 10% [Sugar, Cocoa Butter, Tapioca Starch, Glucose, Mixed Spices 2.94% (Cinnamon 75%)], Fibre (Inulin), Flavour, Medium-Chain-Triglyceride (MCT) Oil Milk Powder (Antioxidants 306, 307b), Flavours (Milk), Cinnamon Powder (2%), Thickener (Carboxymethylcellulose), Sweetener (Sucralose), Sodium Chloride. Contains Milk. Packed in a facility that produces products containing Soy.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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