Is Muscle Nation Custard Casein Powder Cinnamon Churros Low FODMAP?

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

milk
oil milk powder
inulin
fibre
milk protein concentrate 70

milk

Dietitian note

Cow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.

Note by Vanessa Vargas, RDN, LDN

Use instead

lactose-free cow's milk

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Ingredients

Milk Protein Concentrate 70.5% (Casein Protein 85%), Mixed Spice Soft Kibble 10% [Sugar, Cocoa Butter, Tapioca Starch, Glucose, Mixed Spices 2.94% (Cinnamon 75%)], Fibre (Inulin), Flavour, Medium-Chain-Triglyceride (MCT) Oil Milk Powder (Antioxidants 306, 307b), Flavours (Milk), Cinnamon Powder (2%), Thickener (Carboxymethylcellulose), Sweetener (Sucralose), Sodium Chloride. Contains Milk. Packed in a facility that produces products containing Soy.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.