Is Quest Cinnamon Crunch Protein Powder Low FODMAP?

Ingredients

Protein Blend (Whey Protein Isolate, Micellar Casein), Erythritol, Natural Flavors, Milk Protein Isolate, Soluble Corn Fiber, Coconut Oil. Contains less than 2% of the following: Palm Kernel Oil, Cinnamon, Sea Salt, Sunflower Lecithin, Sodium Caseinate, Baking Soda, Cellulose Gum, Xanthan Gum, Carrageenan, Silicon Dioxide, Sucralose, Steviol Glycosides (Stevia)

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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