Is Muscle Nation Protein Custard Bar Cookie & Cream 60g Alpha-Gal Friendly?

No. This product is not Alpha-Gal friendly as it lists 13 ingredients that do not comply and 5 ingredients that may not comply.

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Why it's not alpha-gal friendly

muscle nation cookies & cream custard powder 32
milk
milk powder
salted butter
butter oil
whey protein
casein protein 85
milk protein concentrate 63
471
hydrolysed collagen
natural flavour
glycerol
+6 more

muscle nation cookies & cream custard powder 32

Dietitian note

Cream is composed of the fat layer skimmed from the top of milk (dairy) and thus contains alpha-gal.

Note by Team Spoonful, Clinical nutrition experts

+14 more in the app

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Ingredients

Muscle Nation Cookies & Cream Custard 26% (Muscle Nation Cookies & Cream Custard Powder 32.4% (Milk Protein Concentrate 63% (Casein Protein 85%, Whey Protein), Choc Cookie Crumb 10% [Wheat Flour, Sugar, Coconut Oil, Icing Sugar (Sugar, Tapioca Starch), Salted Butter (Butter Oil (Milk)), Water, Salt, Milk Powder, Emulsifiers (471, Soy Lecithin)), Cocoa Powder, Tapioca Syrup, Raising Agent (500), Flavour, Salt], Skim Milk Powder, Fibre (Inulin), Flavour, Medium-Chain-Triglyceride (MCT) Oil Powder (Antioxidants 306, 307b) (Milk), Thickener (Carboxymethylcellulose), Sweetener (Sucralose), Sodium Chloride), Sweetener (Maltitol), Humectant (Glycerol), Isomalto-Oligosaccharide (Soluble Fibre)), No Added Sugar Protein White Chocolate (Sweetener (Maltitol), Cocoa Solids 33%, Soy Protein Isolate, Milk Solids 10%, Emulsifiers (Soy Lecithin, 476), Food Acid (Citric Acid)), Vanilla Paste 8% (Invert Sugar, Humectant (Sorbitol, Glycerol), Concentrated Pear Puree, Bulking Agent (Polydextrose), Sunflower Oil, Citrus Fibre, Natural Flavour, Gelling Agent (Pectin), Firming Agent (Calcium Lactate), Natural Colour (Titanium Dioxide)), Polydextrose, Soy Protein Isolate, Humectant (Glycerol), Hydrolysed Collagen, Soy Protein Crisps, Milk Protein Concentrate, Isomalto-Oligosaccharide (Soluble Fibre), Whey Protein Concentrate (Milk), Black Waffle Crunch 3% (Contains (Wheat, Soy)), Cocoa Powder, Sunflower Oil, Soy Protein Crisps, Flavour, Salt, Emulsifier (Soy Lecithin), Natural Flavour, Antioxidant (307b).

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What is a Alpha-Gal Friendly diet?

An Alpha-Gal diet eliminates mammalian meat and products containing mammalian-derived ingredients to prevent allergic reactions in people with alpha-gal syndrome. This includes beef, pork, lamb, dairy products, gelatin, and certain medications derived from mammals. The condition involves a specific sugar molecule found in most mammals, often triggered after a tick bite. People may experience delayed allergic reactions 3-6 hours after consuming trigger foods. The diet focuses on safe alternatives like poultry, fish, and plant-based proteins. When followed carefully, often with guidance from an allergist or dietitian, it can prevent serious reactions while maintaining adequate nutrition.