Is Muscle Nation Protein Daily Shake Strawberry Low FODMAP?

Ingredients

Protein Blend (81.5%) [whey Protein Concentrate (milk), Whey Protein Isolate (milk, Soy), Milk Protein Isolate], Skim Milk Powder, Flavours, Vegetable Gums (guar Gum, Xanthan Gum), Anticaking Agent (silica Dioxide), Sweetener (sucralose), Sodium Chloride, Digezyme [digestive Enzyme Blend (alpha Amylase, Acid Protease, Cellulase, Lactase, Lipase)], Colour (129). Contains Milk, Soy.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Similar Products