Is Muscle Nation Custard Protein Bar Chocolate Fudge Brownie 60g Alpha-Gal Friendly?

No. This product is not Alpha-Gal friendly as it lists 5 ingredients that do not comply and 7 ingredients that may not comply.

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Why it's not alpha-gal friendly

milk protein concentrate
whey protein concentrate
milk
casein protein 85
milk protein concentrate 73
natural flavour
hydrolysed collagen
natural flavours
humectants
+3 more

milk protein concentrate

Dietitian note

Milk (dairy) is a nutrient-rich liquid food produced by mammals and thus contains alpha-gal.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Muscle Nation Double Chocolate Custard 26% (Muscle Nation Double Chocolate Flavoured Custard Powder (Milk Protein Concentrate 73.6% (Casein Protein 85%), Fibre (Inulin), Cocoa Powder 6.9%, Medium-Chain-Triglyceride (MCT) Oil Powder (Antioxidants 306, 307b) (Milk), Flavour, Thickener (Carboxymethylcellulose), Sweetener (Sucralose), Sodium Chloride), Sweetener (Maltitol), Humectant (Glycerol), Isomalto-Oligosaccharide (Soluble Fibre)), No Added Sugar Dark Chocolate 20% (Cocoa Solids 55%, Sweetener (Maltitol), Emulsifier (Soy Lecithin, 476), Natural Vanilla Flavour), Choc Paste 8% (Invert Sugar, Humectants (Sorbitol, Glycerol), Concentrated Pear Puree, Bulking Agent (Polydextrose), Cocoa Powder (4.6%), Sunflower Oil, Wheat Fibre, Natural Flavours, Gelling Agent (Pectin), Firming Agent (Calcium Lactate)), Polydextrose, Soy Protein Isolate, Hydrolysed Collagen, Humectant (Glycerol), Soy Protein Crisps, Milk Protein Concentrate, Isomalto-Oligosaccharide (Soluble Fibre), Whey Protein Concentrate (Milk), Cocoa Powder 2.5%, Sunflower Oil, Natural Flavour, Salt, Emulsifier (Soy Lecithin), Antioxidant (307b).

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What is a Alpha-Gal Friendly diet?

An Alpha-Gal diet eliminates mammalian meat and products containing mammalian-derived ingredients to prevent allergic reactions in people with alpha-gal syndrome. This includes beef, pork, lamb, dairy products, gelatin, and certain medications derived from mammals. The condition involves a specific sugar molecule found in most mammals, often triggered after a tick bite. People may experience delayed allergic reactions 3-6 hours after consuming trigger foods. The diet focuses on safe alternatives like poultry, fish, and plant-based proteins. When followed carefully, often with guidance from an allergist or dietitian, it can prevent serious reactions while maintaining adequate nutrition.