Is Musclenation Protein 100% Whey Isolate Golden Ice Cream Low FODMAP?
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Ingredients
Whey Protein Isolate (Milk) 83.6%, Choc Cookie Crumb 5% (Wheat Flour, Sugar, Coconut Oil, Icing Sugar, Salted Butter (Milk, Soy), Cocoa Powder, Tapioca Syrup, Raising Agent (500), Flavour, Salt), Honeycomb Kibble 5% (Sugar, Glucose Syrup, Certified Sustainable Palm Oil, Maize Starch, Sodium Bicarbonate, Gelatine, Salt), Flavour (Milk), Sweeteners (Acesulfame Potassium, Sucralose), Colours (Curcumin, Tartrazine, Sunset Yellow FCF, Allura Red AC), Digezyme® (Digestive Enzyme Blend (Alpha-Amylase, Acid Protease, Cellulase, Lactase, Lipase)), Thickener (Xanthan Gum). CONTAINS MILK, SOY AND GLUTEN (WHEAT).
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.