Is MusclePharm Organic Protein Bar, Peanut Butter, 15g Protein, 12 Ct Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

organic isomalto-oligosaccharide
natural flavors
organic erythritol
organic pea protein isolate
organic pea protein crisps

organic isomalto-oligosaccharide

Dietitian note

Isomaltooligosaccharide, which is sometimes branded VitaFiber, is a type of galactooligosaccharide, which is high FODMAP at a normal serving size.

Note by Vanessa Vargas, RDN, LDN

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Ingredients

Organic Protein Blend (Organic Whole Grain Brown Rice Protein Isolate, Organic Pea Protein Crisps (Organic Pea Protein Isolate, Organic Rice Strarch)), Organic Peanuts, Organic Isomalto-oligosaccharide (Tapioca Fiber), Organic Tapioca Syrup, Organic Erythritol, Partially De-fatted Peanut Flour, Organic Glycerin, Natural Flavors, Organic Chia Seeds, Salt, Sunflower Lecithin, Organic Reb A (Stevia Extract), Contains Peanuts, Manufactured In A Plant That Processes Milk, Soy, Tree Nuts, Wheat, Peanuts And Egg Products, Contains Peanuts, Manufactured In A Plant That Processes Milk, Peanuts And Egg Products

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.