Is MusclePharm Organic Protein Bar, Peanut Butter, 15g Protein, 12 Ct Low FODMAP?
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Ingredients
Organic Protein Blend (Organic Whole Grain Brown Rice Protein Isolate, Organic Pea Protein Crisps (Organic Pea Protein Isolate, Organic Rice Strarch)), Organic Peanuts, Organic Isomalto-oligosaccharide (Tapioca Fiber), Organic Tapioca Syrup, Organic Erythritol, Partially De-fatted Peanut Flour, Organic Glycerin, Natural Flavors, Organic Chia Seeds, Salt, Sunflower Lecithin, Organic Reb A (Stevia Extract), Contains Peanuts, Manufactured In A Plant That Processes Milk, Soy, Tree Nuts, Wheat, Peanuts And Egg Products, Contains Peanuts, Manufactured In A Plant That Processes Milk, Peanuts And Egg Products
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.