Is MusclePharm Wreckage™ Pre-Workout Sour Candy Low FODMAP?
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Ingredients
Intense Pump and Nutrient Absorption : L-citrulline , Vaso6 ( Green Tea Extract [ Leaf ] ) Astragin [ Astragalus Membranaceus Extract ( Root ) Panax Notoginseng Extract ( Root ) ] , Energy and Endurance : Carnosyn Beta Alanine , Taurine , Caffeine Anhydrous , Neuro Focus : Tyrosine , Alpha Glycerylphosphorylcholine ( Gpc ) , L-Theanine , Neurofactor ( Whole Coffee Fruit Concentrate ) ( Coffee Arabica ) , Other Ingredients : Citric Acid , Malic Acid , Natural And Artificial Flavor , Silicon Dioxide , Calcium Silicate , Sodium Chloride , Sucralose , Fruit and Vegetable Juice ( Color ) , Acesulfame Potassium .
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.