Is MUSHROOM ARANCINI Low FODMAP?

Ingredients

COOKED WHITE RICE (RICE, WATER, SALT), MUSHROOMS, FONTINA CHEESE (PASTEURIZED MILK, CHEESE CULTURES SALT, ENZYMES), PANKO (UNBLEACHED UNBROMATED WHEAT FLOUR, SUGAR, SALT, YEAST, ASCORBIC ACID ADDED AS DOUGH CONDITIONER), ONIONS, SOYBEAN OIL, PARMESAN CHEESE (PASTEURIZED MILK, CHEESE CULTURE, ENZYMES, SALT), UNBLEACHED ENRICHED FLOUR (WHEAT FLOUR ENRICHED (NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), MALTED BARLEY FLOUR), GREEN ONIONS, BUTTER (PASTEURIZED CREAM), EGGS, SHERRY WINE VINEGAR (CONTAINS SULFITES), OLIVE OIL, LEMON JUICE, MUSHROOM BASE (COOKED MUSHROOMS, SALT, SUGAR, DEHYDRATED POTATOES, BUTTER (CREAM, SALT), TORULA YEAST, NATURAL FLAVORINGS, RICE FLOUR, ONION POWDER, MUSHROOM POWDER, GARLIC POWDER, CARAMEL COLOR), PARSLEY, BLACK TRUFFLE SHAVINGS (TRUFFLES TUBER INDICUM, TRUFFLE JUICE SALT), SEA SALT, PORCINI MUSHROOM POWDER (CONTAINS SULFITES), BLACK TRUFFLE OIL (EXTRA VIRGIN OLIVE OIL, BLACK TRUFFLE (TUBER MELANOSPORUM) FLAVOR), BLACK PEPPER.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Snack · Frozen, Piece