Is MUSHROOM ARTICHOKE PUFF Low FODMAP?

Ingredients

PUFF PASTRY DOUGH (ENRICHED WHEAT FLOUR [FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, ASCORBIC ACID, FOLIC ACID, ENZYMES], PALM OIL, WATER, SALT, NATURAL FLAVOR), ARTICHOKE (PIECES OF ARTICHOKE, WATER, SALT, CITRIC ACID), SHIITAKE MUSHROOM, LIGHT CREAM (MILK, CREAM), PARMESAN CHEESE (PASTEURIZED COW'S MILK, CHEESE CULTURES, SALT, ENZYMES), SHALLOTS, SCALLIONS, CREAM SHERRY COOKING WINE (WINE, SALT), CORN STARCH, DRIED PORCINI MUSHROOMS, WATER, PARSLEY, CORN OIL, BUTTER (CREAM, NATURAL FLAVORINGS), SEA SALT, BLACK PEPPER.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Snack · Piece