Is MUSHROOM & ASPARAGUS RISOTTO Gluten Free?

Ingredients

ARBORIO RICE (WATER, ARBORIO RICE), SAUCE (WATER, PARMESAN CHEESE [PASTEURIZED PART-SKIM MILK, CHEESE CULTURES, SALT, ENZYMES], HEAVY CREAM [PASTEURIZED HEAVY CREAM, CARRAGEENAN], MUSHROOM BASE [SAUTEED MUSHROOMS, ORGANIC MALTODEXTRIN, OLIVE OIL, YEAST EXTRACT, SALT, MUSHROOM CONCENTRATE, ORGANIC CANE SUGAR, ONION POWDER, NATURAL FLAVOR {OLEORESIN BLACK PEPPER}], ONION, BUTTER [PASTEURIZED CREAM {MILK}], VEGETABLE STOCK [VEGETABLES {CARROT JUICE CONCENTRATE, CELERY JUICE CONCENTRATE, ONION JUICE CONCENTRATE, TOMATO POWDER, RED BELL PEPPER POWDER}, SUGAR, SALT, HYDROLYZED CORN PROTEIN, WATER, YEAST EXTRACT, FLAVOR, CANOLA OIL, DISODIUM INOSINATE/DISODIUM GUANYLATE, DRY RED WINE], MODIFIED FOOD STARCH, SOY SAUCE [WATER, SOYBEANS, SALT, SUGAR], CANOLA OIL, PARSLEY, GARLIC, PORCINI MUSHROOM, WHITE WINE, SEA SALT, LECITHIN [SOY], XANTHAN GUM, BLACK PEPPER, WHITE PEPPER), ASPARAGUS, BUTTON MUSHROOMS, CRIMINI MUSHROOMS.

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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