No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Mushroom & Black Olive Wood-Fired Italian Pizza Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

Organic Wheat Flour, Water, Organic Extra Virgin Olive Oil, Salt, Brewer's Yeast, Topping: Organic Tomato Sauce (Organic Tomatoes, Organic Extra Virgin Olive Oil, Organic Oregano, Organic Black Pepper), Organic Mozzarella Cheese (Organic Milk, Salt, Microbial Rennet, Lactic Bacteria), Dressed Organic Mushrooms (Organic Champignon Mushrooms, Organic Sunflower Seed Oil, Organic Rice Starch, Salt, Organic Garlic, Organic Parsley, Organic Onion), Organic Black Olives

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeNo

No. This product is not gluten free as it lists 1 ingredient that contains gluten and 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeNo

None

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About this product

Bread · Frozen

Flavor
SavoryGarlickyEarthySalty
Texture
CrunchyChewy
Commonly used for
BakingMeal PrepSnacking
Low FODMAP? Mushroom & Black Olive Wood-Fired Italian Pizza | Spoonful