Is Mushroom & Black Olive Wood-Fired Italian Pizza Low FODMAP?
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Why it's not low FODMAP
- organic garlic
- organic onion
- organic champignon mushrooms
- dressed organic mushrooms
- organic tomatoes
- organic tomato sauce
- +1 more
organic garlic
Dietitian noteGarlic is high FODMAP at a normal serving size in both whole and powder form. Garlic infused oils are low FODMAP, because the fructans in garlic are not fat soluble.
Note by Vanessa Vargas, RDN, LDN
Use instead
- green tips of spring onion
- green tips of leek
- green tips of scallion
- chive
+3 more in the app
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Ingredients
Organic Wheat Flour, Water, Organic Extra Virgin Olive Oil, Salt, Brewer's Yeast, Topping: Organic Tomato Sauce (Organic Tomatoes, Organic Extra Virgin Olive Oil, Organic Oregano, Organic Black Pepper), Organic Mozzarella Cheese (Organic Milk, Salt, Microbial Rennet, Lactic Bacteria), Dressed Organic Mushrooms (Organic Champignon Mushrooms, Organic Sunflower Seed Oil, Organic Rice Starch, Salt, Organic Garlic, Organic Parsley, Organic Onion), Organic Black Olives
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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About this product
Bread · Frozen