Is MUSHROOM & CHEESE PORTOBELLO MUSHROOMS, MOZZARELLA AND CHEDDAR CHEESE VEGGIE BURGERS, MUSHROOM & CHEESE Low FODMAP?

Ingredients

Brown Rice, Mushrooms, Oats, Mozzarella Cheese (Cultured Pasteurized Skim Milk, Salt, Enzymes, Cellulose), Onion, Bulgur Wheat, Cheddar Cheese (Pasteurized Milk, Cheese Culture, Salt, Enzymes, Annatto, Cellulose Or Starch), Tamari Sauce (Water, Soybeans, Salt), Canola Oil, Less Than 2% Of The Following: Potato Starch, Cellulose Gum, Dried Onion, Dried Garlic, Basil, Parsley, Natural Flavors

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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