No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 6 ingredients that could be moderate or high FODMAP depending on source or serving size.

Is MUSHROOM FLAVOR RICE & PASTA BLEND IN A SAVORY MUSHROOM FLAVORED SAUCE, MUSHROOM Low FODMAP?

No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 6 ingredients that could be moderate or high FODMAP depending on source or serving size.
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Description

Savory mushroom-flavored rice and pasta blend offers tender grains and al dente pasta in a creamy mushroom sauce, delivering pronounced umami and earthy notes. Commonly used as a quick side, one-dish main, or casserole base; reviews often note convenient preparation, consistent flavor, and a comforting texture suitable for simple meals.

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Ingredients

INGREDIENTS ENRICHED PARBOILED LONG GRAIN RICE [RICE, NIACIN, FERRIC ORTHOPHOSPHATE (IRON), THIAMIN MONONITRATE (VITAMIN B1), FOLIC ACID], ENRICHED VERMICELLI [WHEAT AND DURUM FLOUR, NIACIN, FERROUS SULFATE (IRON), THIAMIN MONONITRATE (VITAMIN B1), RIBOFLAVIN (VITAMIN B2), FOLIC ACID], MALTODEXTRIN, WHEY PROTEIN CONCENTRATE (MILK), SALT, CORN STARCH, HYDROLYZED SOY PROTEIN, MUSHROOM EXTRACT, POTASSIUM CHLORIDE, MUSHROOM POWDER, HIGH OLEIC SUNFLOWER OIL, ONION POWDER, CARAMEL (FOR COLOR), PARSLEY*, DISODIUM GUANYLATE, DISODIUM INOSINATE, GARLIC POWDER, NATURAL FLAVOR, YEAST EXTRACT, LACTOSE, SUGAR. *DRIED MAY CONTAIN SULFITES MRP#: 83276482

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Often paired with Low FODMAP

Gluten FreeNo

No. This product is not gluten free as it lists 2 ingredients that contain gluten and 2 ingredients could contain gluten depending on the source.

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Dairy FreeNo

No. This product is not dairy free as it lists 3 ingredients that contain dairy.

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Where to buy

MUSHROOM FLAVOR RICE & PASTA BLEND IN A SAVORY MUSHROOM FLAVORED SAUCE, MUSHROOM is available at 10 retailers

AlbertsonsH-E-BJewel-OscoHy-VeeUnited SupermarketsMariano'sPick 'n SaveMeijerIGAAmazon

About this product

Grain · Dried

Flavor
SavoryEarthyUmami
Texture
CreamySoft
Commonly used for
Side DishMeal PrepCooking
Low FODMAP? MUSHROOM FLAVOR RICE & PASTA BLEND IN A SAVORY MUSHROOM FLAVORED SAUCE, MUSHROOM | Spoonful