Is Mushroom Gravy Alpha-Gal Friendly?

No. This product is not Alpha-Gal friendly as it lists 3 ingredients that do not comply and 3 ingredients that may not comply.

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Why it's not alpha-gal friendly

sodium caseinate
beef stock
beef fat
disodium inosinate
mono & diglycerides
natural flavors

sodium caseinate

Dietitian note

Sodium caseinate comes from casein, a protein found in dairy, and thus contains alpha-gal.

Note by Team Spoonful, Clinical nutrition experts

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500K+ downloads • 4.6★ rating

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Ingredients

WHEAT FLOUR, SALT, MALTODEXTRIN, HYDROLYZED VEGETABLE PROTEIN (SOY), MUSHROOMS, MUSHROOM POWDER, CORN STARCH, BEEF FAT, PALM OIL, CONTAINS LESS THAN 2% OF: CARAMEL COLOR, ONION POWDER, AUTOYZED YEAST EXTRACT, BEEF STOCK, LACTIC ACID, CALCIUM LACTATE, NATURAL FLAVORS, SODIUM CASEINATE, MONO & DIGLYCERIDES, CITRIC ACID, DISODIUM INOSINATE, DISODIUM GUANYLATE.

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What is a Alpha-Gal Friendly diet?

An Alpha-Gal diet eliminates mammalian meat and products containing mammalian-derived ingredients to prevent allergic reactions in people with alpha-gal syndrome. This includes beef, pork, lamb, dairy products, gelatin, and certain medications derived from mammals. The condition involves a specific sugar molecule found in most mammals, often triggered after a tick bite. People may experience delayed allergic reactions 3-6 hours after consuming trigger foods. The diet focuses on safe alternatives like poultry, fish, and plant-based proteins. When followed carefully, often with guidance from an allergist or dietitian, it can prevent serious reactions while maintaining adequate nutrition.