Is Mushroom Gravy GERD Friendly?

No. This product is not GERD friendly free as it lists 3 ingredients that contain GERD friendly.

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Why it's not GERD friendly

beef stock
citric acid
beef fat

beef stock

Dietitian note

Red meat, especially fatty cuts, can slow down digestion and relax the lower esophageal sphincter (LES). This muscle normally prevents stomach acid from flowing back into the esophagus. When it's relaxed, acid reflux can occur. Red meat can also increase stomach acid production, which can further irritate the already inflamed esophageal lining in people with GERD.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

WHEAT FLOUR, SALT, MALTODEXTRIN, HYDROLYZED VEGETABLE PROTEIN (SOY), MUSHROOMS, MUSHROOM POWDER, CORN STARCH, BEEF FAT, PALM OIL, CONTAINS LESS THAN 2% OF: CARAMEL COLOR, ONION POWDER, AUTOYZED YEAST EXTRACT, BEEF STOCK, LACTIC ACID, CALCIUM LACTATE, NATURAL FLAVORS, SODIUM CASEINATE, MONO & DIGLYCERIDES, CITRIC ACID, DISODIUM INOSINATE, DISODIUM GUANYLATE.

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeNo

No. This product is not dairy free as it lists 1 ingredient that contains dairy.

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