Is MUSHROOM GRAVY Dairy Free?

Ingredients

VEGETABLE STOCK (WATER, VEGETABLE JUICES [TOMATO MUSHROOM, ONION, CARROT, CELERY], SALT, NATURAL FLAVOR), MUSHROOMS, WATER, ONIONS, PORTABELLA MUSHROOMS, SHIITAKE MUSHROOMS, TAMARI (WATER, WHOLE SOYBEANS, SALT, ALCOHOL), SHERRY WINE, EXPELLER PRESSED CANOLA OIL, ORGANIC FLOUR, GARLIC, CANOLA & OLIVE OIL (75% EXPELLER PRESSED CANOLA OIL, 25% EXTRA-VIRGIN OLIVE OIL), RICE STARCH, SEA SALT, SAGE, OREGANO, BLACK PEPPER.

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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