Is MUSHROOM MARSALA SAUCE, MUSHROOM MARSALA Low FODMAP?
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Ingredients
MARSALA COOKING WINE (WINE, SALT), WATER, MUSHROOMS, DEMI GLACE (VEAL STOCK [VEAL BONES, WATER], ROUX [WHEAT FLOUR, VEAL FAT], MODIFIED FOOD STARCH, MIREPOIX STOCK [CARROT, CELERY, AND ONION STOCKS], RED WINE, BEEF STOCK, TOMATO PASTE, SALT, CELERY STOCK, CARROT STOCK), MODIFIED CORN STARCH, SUGAR, BUTTER (CREAM, NATURAL FLAVORING), SALT, DRIED SHALLOTS, XANTHAN GUM.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.