Is Muso Umami Broth Bonito, Shiitake & kombu Dashi Powder Vegan?
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Why it's not vegan
- bonito
- fish
- smoked bonito powder
bonito
Dietitian noteBonito is a type of fish often used in fish flakes.
Note by Rhyan Geiger, RDN
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Ingredients
Oligosaccharide (made From Tapioca And/or Sweet Potato), Sea Salt, Yeast Extract (yeast, Dextrin, Salt), Smoked Bonito Powder, Shiitake Mushroom Powder, Kombu Seaweed Powder. Contains: Fish (bonito).
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.
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About this product
Seasoning · Powder