Is Muuna 2% Milkfat Blueberry Cottage Cheese, 5.3 Oz. Vegan?
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Ingredients
Culture Pasteurized Skim Milk, Skim Milk, Blueberries, Water, Cream, Fructose, Milk Protein Concentrate, Sea Salt, Natural Flavor, Pectin, Lemon Juice Concentrate, Plant-based Gums (Carob Bean, Guar Bean), Fruit And Vegetable Juice Concentrate (Color), Natural Milk Salts, Potassium Sorbate, Vitamin A Palmitate, Live & Active Culture: B, Lactis
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.