Is Muuna 2% Milkfat Mango on the Bottom Cottage Cheese, 5.3 Oz. Vegan?

Ingredients

Cultured Pasteurized Skim Milk, Skim Milk, Mangoes, Water, Cream, Fructose, Mango Puree, Milk Protein Concentrate, Pectin, Sea Salt, Natural Flavor, Potassium Sorbate, Lemon Juice Concentrate, Plant-based Gums (Carob Bean, Guar Bean), Natural Milk Salts, Vitamin A Plamitate, Live & Active Culture: B, Lactis

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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