Is My Brother's Salsa Valley Blend Roasted Tomatoes & Tart Tomatillos Salsa, Valley Blend Roasted Tomatoes & Tart Tomatillos Low FODMAP?
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Why it's not low FODMAP
- garlic
- onion
- tomatoes in tomato juice
- roasted tomatoes in tomato juice
garlic
Dietitian noteGarlic is high FODMAP at a normal serving size in both whole and powder form. Garlic infused oils are low FODMAP, because the fructans in garlic are not fat soluble.
Note by Vanessa Vargas, RDN, LDN
Use instead
- green tips of spring onion
- green tips of leek
- green tips of scallion
- chive
Every flagged ingredient, explained
Notes and swaps for all 4 flagged ingredients, plus low FODMAP products to buy instead.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
TOMATILLOS, ROASTED TOMATOES IN TOMATO JUICE, TOMATOES IN TOMATO JUICE, HATCH GREEN CHILE PEPPERS, ROASTED JALAPENO PEPPERS, ONION, GARLIC, CILANTRO, LIME JUICE, SALT.
Check My Brother's Salsa Valley Blend Roasted Tomatoes & Tart Tomatillos Salsa, Valley Blend Roasted Tomatoes & Tart Tomatillos against your own diets in the app.
Take it with you
Scan to open My Brother's Salsa Valley Blend Roasted Tomatoes & Tart Tomatillos Salsa, Valley Blend Roasted Tomatoes & Tart Tomatillos in Spoonful
Point your phone camera at the code, the app opens right on this product with its results against 26 diets, allergies and intolerances.
What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
Explore other diets
Often paired with Low FODMAP
Similar Products
FIRE-ROASTED VEGETABLE WITH MOZZARELLA STYLE SHREDS, ROASTED RED ONIONS, BELL PEPPERS, TOMATOES, GARLIC & BASIL THIN CRUST GLUTEN-FREE PIZZA, FIRE-ROASTED VEGETABLE
Hunt's Fire Roasted Diced Tomatoes, Natural Canned Tomatoes Made without Artificial Preservatives or Ingredients, 14.5 oz Can
Organic Valley Organic Finely Shreeded Shredded Mexican Blend Cheese, 6 oz
RO*TEL Fire Roasted Diced Tomatoes and Green Chilies, 10 Ounce
Muir Glen Organic Diced Tomatoes Fire Roasted -- 14.5 oz
About this product
Salsa · Bottle