Is MY ESSENTIALS, 39% VEGETABLE OIL SPREAD Vegetarian?

Ingredients

WATER, VEGETABLE OIL BLEND (SOYBEAN OIL, PALM OIL, PALM KERNEL OIL), TRICALCIUM PHOSPHATE, SALT, WHEY (MILK), MONO AND DIGLYCERIDES, LACTIC ACID, POLYGLYCEROL ESTERS OF FATTY ACIDS, (POTASSIUM SORBATE, CALCIUM DISODIUM EDTA) USED TO PROTECT QUALITY, SOY LECITHIN, XANTHAN GUM, VITAMIN E ACETATE, ARTIFICIAL FLAVOR, VITAMIN A PALMITATE, BETA CAROTENE (COLOR), CHOLECALCIFEROL (VITAMIN D3).

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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