Is My Greek Meze Palirria Giant Beans with Tomato & Onion Sauce Low FODMAP?

Ingredients

Giant Beans 55%, Tomato Sauce 30,8% (Water, Onions, Dehydrated Onions (Antioxidant: Potassium Metabisulfite), Peeled Tomatoes (Chopped Tomatoes, Tomato Juice, Acidity Regulator: Citric Acid), Olive Oil 2%, Tomato Paste, Celery, Salt, Sugar, Black Pepper), Soya Oil, Carrots, Red Peppers

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Where to buy

My Greek Meze Palirria Giant Beans with Tomato & Onion Sauce is available at 2 retailers

About this product

Vegetable · Can