Is My Hair Matters High Strength Biotin Hair Gummies Low FODMAP?

Ingredients

Bulking Agents (glucose Syrup, Sucrose, Dextrose), Thickener (citrus Pectin), Acid (citric Acid), Emulsifier (glycerol), Ascorbic Acid, Flavouring, Dl-alpha-tocopheryl Acetate, Acidity Regulator (sodium Citrate), Zinc Citrate, Glazing Agents (sunflower Oil, Carnauba Wax), Calcium Pantothenate, Biotin, Colours (purple Carrot Juice Concentrate, Hibiscus Concentrate), Pyridoxine Hydrochloride, Retinyl Palmitate, Folic Acid, Ergocalciferol, Choline Bitartrate, Potassium Iodide, Inositol, Cyanocobalamin.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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