Is Vitafusion Extra Strength D3 Natural Strawberry -- 3000 IU - 120 Gummies Low FODMAP?
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Why it's a maybe for low FODMAP
- soy
- tree nuts
- coconut
soy
Dietitian noteSoy and soybeans can be a high or low FODMAP depending on bean maturity, processing, and preparation. Some low FODMAP soy-based products include firm tofu, tempeh, soy sauce, soybean oil, soy lecithin, and edamame. Some high FODMAP soy-based products include whole soy beans, silken tofu, texture soy (vegetable) protein, and most soy milks.
Note by Vanessa Vargas, RDN, LDN
Every flagged ingredient, explained
Notes and swaps for all 3 flagged ingredients, plus low FODMAP products to buy instead.
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Ingredients
Tapioca Syrup, Sucrose, Water, Gelatin, Less Than 2% Of: Canola Lecithin, Citric Acid, Color (Purple Carrot Juice Concentrate), Fractionated Coconut Oil (Contains Beeswax, Carnauba Wax), Malic Acid, Medium Chain Triglycerides, Natural Flavor, Pectin, Sodium Citrate, Contains: Tree Nuts (Coconut), Processed In A Facility With Products That Contain Egg, Fish, Shellfish, Soy And Tree Nuts
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
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Where to buy
Vitafusion Extra Strength D3 Natural Strawberry -- 3000 IU - 120 Gummies is available at 2 retailers
About this product
Supplement · Candy Piece