Is Vitafusion Extra Strength D3 Natural Strawberry -- 3000 IU - 120 Gummies Low FODMAP?

Ingredients

Tapioca Syrup, Sucrose, Water, Gelatin, Less Than 2% Of: Canola Lecithin, Citric Acid, Color (Purple Carrot Juice Concentrate), Fractionated Coconut Oil (Contains Beeswax, Carnauba Wax), Malic Acid, Medium Chain Triglycerides, Natural Flavor, Pectin, Sodium Citrate, Contains: Tree Nuts (Coconut), Processed In A Facility With Products That Contain Egg, Fish, Shellfish, Soy And Tree Nuts

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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