Is MY KIND ORGANICS B-12 ORGANIC SPRAY (RASPBERRY) - 58ML Low FODMAP?
Why it's not low FODMAP
- organic asparagus
- organic apple juice
- organic brussels sprout
- organic cauliflower
- organic garlic
- organic blackberry
- organic cherry
- organic green onion
- organic celery
- organic tomato
- organic beet
organic asparagus
Dietitian noteAsparagus is high FODMAP at a normal serving size.
Note by Vanessa Vargas, RDN, LDN
Use instead
- bean sprouts
- carrot
- choy sum
- eggplant
+7 more in the app
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Ingredients
Vitamin B12 (Methylcobalamin), Organic Fruit Blend (Organic Strawberry, Organic Cherry, Organic Blackberry, Organic Blueberry, Organic Raspberry), Organic Vegetable Blend (Organic Beet, Organic Carrot, Organic Spinach, Organic Broccoli, Organic Tomato, Organic Kale, Organic Red Cabbage, Organic Parsley, Organic Brussels Sprout, Organic Green Bell Pepper, Organic Cucumber, Organic Celery, Organic Garlic, Organic Ginger, Organic Green Onion, Organic Cauliflower, Organic Asparagus), Purified Water, Organic Glycerin, Organic Apple Juice, Organic Citrus Extract, Organic Lemon Juice Concentrate, Organic Rebaudioside A (Stevia Extract), Organic Raspberry Flavor, Dried Yeast (Saccharomyces Cerevisiae)
Check MY KIND ORGANICS B-12 ORGANIC SPRAY (RASPBERRY) - 58ML against your own diets in the app.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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Where to buy
MY KIND ORGANICS B-12 ORGANIC SPRAY (RASPBERRY) - 58ML is available at 2 retailers
About this product
Supplement · Bottle, Liquid


