Is MY KIND ORGANICS B-12 ORGANIC SPRAY (RASPBERRY) - 58ML Low FODMAP?

Ingredients

Vitamin B12 (Methylcobalamin), Organic Fruit Blend (Organic Strawberry, Organic Cherry, Organic Blackberry, Organic Blueberry, Organic Raspberry), Organic Vegetable Blend (Organic Beet, Organic Carrot, Organic Spinach, Organic Broccoli, Organic Tomato, Organic Kale, Organic Red Cabbage, Organic Parsley, Organic Brussels Sprout, Organic Green Bell Pepper, Organic Cucumber, Organic Celery, Organic Garlic, Organic Ginger, Organic Green Onion, Organic Cauliflower, Organic Asparagus), Purified Water, Organic Glycerin, Organic Apple Juice, Organic Citrus Extract, Organic Lemon Juice Concentrate, Organic Rebaudioside A (Stevia Extract), Organic Raspberry Flavor, Dried Yeast (Saccharomyces Cerevisiae)

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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