Is My Mochi Cookie Dough Cookie Flavored Ice Cream With Cookie Dough Pieces and Chocolatey Chips Premium Ice Cream in Sweet Rice Dough, Cookie Dough Low FODMAP?

Ingredients

ICE CREAM: MILK, CREAM, CANE SUGAR, COOKIE DOUGH PIECES (WHEAT FLOUR, SUGAR, BUTTER [CREAM, SALT], WATER, CORNSTARCH, MOLASSES, SALT, SODIUM BICARBONATE, VANILLA EXTRACT), WHEY, NONFAT DRY MILK, CHOCOLATE BITS (CANE SUGAR, REFINED, BLEACHED, AND DEODORIZED COCONUT OIL, COCOA PROCESSED WITH ALKALI, COCOA, CORN STARCH, SALT), NATURAL FLAVORS, STABILIZER (GUAR GUM, LOCUST BEAN GUM). MOCHI DOUGH: CANE SUGAR, WATER, SWEET RICE FLOUR, EGG WHITES, CORNSTARCH, ENZYME, CARAMEL COLOR.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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