Is My/Mochi Ice Cream Banana Chocolate Cream Low FODMAP?
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Why it's not low FODMAP
- nonfat dry milk
- milk
- sweetened condensed milk
- ice cream milk
- whey
- natural flavors
- bananas
- banana puree
- +2 more
nonfat dry milk
Dietitian noteCow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.
Note by Vanessa Vargas, RDN, LDN
Use instead
- lactose-free cow's milk
+6 more in the app
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Ingredients
Ice Cream Ingredients: Milk, Cream, Chocolate Filling (water, Cane Sugar, Sweetened Condensed Milk [milk, Sugar], Butter [cream, Salt], Chocolate Liquor, Cocoa Processed With Alkali, Corn Starch, Salt, Titanium Dioxide, Pectin, Locust Bean Gum, Vanilla Extract, Chocolate Extract), Cane Sugar, Banana Puree (bananas, Sugar, Natural Flavors, Water, Citric Acid, Turmeric Extract [color]), Whey, Nonfat Dry Milk, Stabilizer (locust Bean Gum, Guar Gum). Mochi Dough Ingredients: Cane Sugar, Water, Sweet Rice Flour, Egg Whites, Trehalose, Rice Flour, Turmeric Extract (color), Annatto Extract (color). Contains: Milk, Egg. May Contain Peanuts And Tree Nuts.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →No. This product is not dairy free as it lists 7 ingredients that contain dairy.
Details →Similar Products
Where to buy
My/Mochi Ice Cream Banana Chocolate Cream is available at 1 retailer
About this product
Ice Cream · Frozen, Piece