No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is My Mochi Pillowy & Creamy Ice Cream, Double Chocolate Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Description

The mochi pillowy creamy ice cream double chocolate is a Japanese pastry that offers a delightful combination of flavors. Its double chocolate filling adds a rich and indulgent taste to the dessert. With its unique texture and taste, this product is sure to satisfy chocolate lovers. While there is no specific information available about what people say about this particular product, the combination of mochi and creamy ice cream is generally well-received by consumers. The Japanese origin of the pastry adds an authentic touch to the overall experience.

Ingredients

Ice Cream Ingredients: Milk, Cream, Cane Sugar, Chocolaty Bits (cane Sugar, Coconut Oil, Cocoa Processed With Alkali, Cocoa, Corn Starch, Salt), Cocoa Processed With Alkali, Whey, Nonfat Dry Milk, Stabilizer (locust Bean Gum, Guar Gum). Mochi Dough Ingredients: Cane Sugar, Water, Sweet Rice Flour, Egg Whites, Rice Flour, Purple Carrot Juice (color), Caramel Color, Enzyme, Beet Juice Concentrate (color), Citric Acid. Contains: Milk, Egg.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Low FODMAP? My Mochi Pillowy & Creamy Ice Cream, Double Chocolate | Spoonful