Is My Mochi Waffle Bites Original Low FODMAP?
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Ingredients
Sweet Rice Flour, Sugar, Water, Whole Egg, Canola Oil, Tapioca Starch, Potato Starch, Maple Chips (Sugar, Rice Flour, Rice Syrup, Palm Oil, Apple, Carrot, & Hibiscus for Color, Natural Flavor, Sunflower Lecithin), Cane Sugar Syrup, Natural Maple Flavor, Sodium Bicarbonate, Baking Powder (Sodium Acid Pyrophosphate, Sodium Bicarbonate, Calcium Carbonate, Mono Calcium Phosphate, Calcium Sulfate), Xanthan Gum, Vanilla Bean, Salt.
What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
Explore other diets
Often paired with Low FODMAP
This product may or may not be gluten free as it lists 3 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
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