Is My Muscle Chef Mexican Superfood Bowl Low FODMAP?
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Ingredients
Energy, Calories, Protein, Fat, Carbohydrates, Dietary Fibre, Sodium, Vegetables (70%) (black Beans (18%) (black Beans, Water, Salt, Firming Agent (509)), Kidney Beans (15%) (red Kidney Beans, Water, Salt), Crushed Tomato (11%) (tomatoes, Tomato Juice, Acidity Regulator (citric Acid)), Corn, Sweet Potato (7%), Onion, Avocado, Kale (3%), Garlic), Brown Rice (22%), Nutritional Yeast, Olive Oil, Spices, Vegetable Stock Powder (contains Flavour Enhancers (621, 631)), Brown Sugar, Cornflour, Coriander, Lemon Juice, Salt, Tabasco. May Contain: Cereals Containing Gluten, Crustacea, Fish, Milk, Egg, Soy, Lupin, Peanuts, Tree Nuts, Sesame Seeds And Sulphites.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.