Is My Muscle Chef Protein Shake Mango & Coconut Flavoured Vegetarian?

Ingredients

Water, Protein Blend (sodium Caseinate, Milk Solids, Whey Protein Isolate), Creatine Monohydrated, Stabilisers (cellulose Microcrystalline, Sodium Carboxymethylcellulose, Carrageenan, Sodium Phosphate-dibasic, Acacia Gum, Gellan Gum), Natural Flavours, Coconut Milk Powder (0.2%), L-carnitine, Sweetener (sucralose), Colour (curcumin), Green Tea Extract. Contains Milk. May Contain Egg, Soy, Tree Nuts And Sesame Seeds.

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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