Is My Nana's Best Tasting Flour Tortillas 24ct Low FODMAP?

Ingredients

Flour (Enriched Flour, Niacin, Reduced Iron, Thiamin Miononitrate, Riboflavin, Folic Acid), Water, Trans Free Bun Shortening (Palm Oil, Mono And Diglycerides, Polysorbate 60), Non-aluminum Batch Pack (Salt, Sodium Acid Pyrophosphate, Sodium Bicarbonate, Calcium Propionate, Mono And Diglycerides, Sugar, Fumaric Acid, Corn Starch, Potassium Sorbate, Wheat Starch, Microcrystalline Cellulose, Sodium Metabisulfite), Panodan (Diacetyl Tartaric Acid Ester Of Mono And Diglycerides (Datem), Mono And Diglycerides, Calcium Sulfate, Enzymes, Wheat Starch), Salt, Dfg 2000 (Water,invert Sugar,propylene Glycol,cmc Gum), Potassium Sorbate,contains: Wheat

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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