Is My Nanas Bunuelo Chips Sprinkled With Cinnamon & Sugar, Cinnamon & Sugar Low FODMAP?
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Why it's a maybe for low FODMAP
- wheat flour
- wheat
- enriched bleached flour
wheat flour
Dietitian noteWheat and wheat flour do not have a known low FODMAP serving size. However, small portions of many wheat-based foods (bread, cereal, pasta etc.) do have a low FODMAP portion (check the Monash app for more details). While we recommend limiting wheat during the elimination phase, you may want to consider testing your tolerance with a small portion when symptoms are well managed.
Note by Vanessa Vargas, RDN, LDN
Use instead
- tapioca
- rice
- quinoa
- maize
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Ingredients
Enriched Bleached Flour (Wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Sugar, Canola Oil, Salt, Contains 2% or less of the following: Cinnamon, Invert Sugar, Propylene Glycol, Carboxymethylcellulose, Rice Flour, Mono and Diglycerides, Calcium Sulfate, Wheat Starch, Enzymes, Xanthan Gum, DATEM, Calcium Sulfate, Guar Gum, Calcium Propionate (To protect quality), Gum Blend, Baking Powder, Sodium Metabisulfite (To protect quality), Corn Starch, Microcrystalline Cellulose, Di-calcium Phosphate. Contains Wheat
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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My Nanas Bunuelo Chips Sprinkled With Cinnamon & Sugar, Cinnamon & Sugar is available at 1 retailer
About this product
Snack · Piece