Is My Protein Cereal Bar Chocolate Peanut Low FODMAP?

Ingredients

Chocolate Peanut Flavour: Oat Blend (31%) (toasted Malted Oats (oat Flakes, Palm Oil, Barley Malt Extract), Rolled Oats, Oat Flour), Fructo-oligosaccharides, Protein Blend (13%) (soya Protein Crispies (soya Protein Isolate, Tapioca Starch, Stabiliser (calcium Carbonate), Salt), Whey Protein Concentrate (milk) [contains Emulsifier; Soya Lecithin], Milk Proteins), Humectant (glycerol), Milk Chocolate Flavour Coating (8%) (sugar, Vegetable Oils (palm, Palm Kernel), Whey Powder (milk), Fat Reduced Cocoa Powder, Wheat Flour (wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Emulsifiers (soya Lecithin, Polyglycerol Polyricinoleate), Flavouring), Crisp Rice (5%) (rice Flour, Rice Bran, Sugar, Rice Extract), Peanuts (4.5%), Partially Inverted Sugar Syrup, Stabiliser (acacia Gum), Bulking Agent (polydextrose), Rapeseed Oil, Flavouring (peanuts), Fat Reduced Cocoa Powder, Salt, Antioxidant (tocopherol-rich Extract). Contains Barley, Oats, Milk, Soya, Wheat, Peanuts. May Also Contain Nuts And Egg.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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About this product

Protein Bar · Bar