Is MYCHELLE FRUIT ENZYME CLEANSER, 4 OZ Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

fructooligosaccharides
pineapple
pink grapefruit

fructooligosaccharides

Dietitian note

Fructooligosaccharide (also called FOS, oligofructose, or oligofructan) is an alternative sweetener that is high FODMAP at a normal serving size.

Note by Vanessa Vargas, RDN, LDN

Use instead

cane sugar
palm sugar
brown sugar
beet sugar

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Ingredients

Aqua (Water), Lauryl Glucoside, Decyl Glucoside, Glycerin, Xanthan Gum, Gluconolactone, Citrus Reticulata (Tangerine) Peel Oil, Vaccinium Myrtillus (Bilberry) Fruit/Leaf Extract, Pectin, Acer Saccharum (Sugar Maple) Extract, Citrus Aurantium Dulcis (Orange) Fruit Extract, Citrus Limon (Lemon) Fruit Extract, Saccharum Officinarum (Sugar Cane) Extract, Fructooligosaccharides (D-Beta), Glucosamine HCl (D), Citrus Paradisi (Pink Grapefruit) Peel Oil, Ananas Sativus (Pineapple) Fruit Extract, Potassium Sorbate, Citrus Aurantium Dulcis (Orange) Callus Culture Extract, Hamamelis Virginiana (Witch Hazel) Water, Alcohol, Alcohol Denat., Sodium Benzoate, Limonene.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.