Is MYCOSHIELD SPRAY (PEPPERMINT) - 1OZ. Low FODMAP?
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Ingredients
Proprietary Blend, Fresh Agarikon (Fomitopsis Officinalis), Mycelium Extract, Fresh Reishi (Ganoderma Lucidum S,l,), Fresh Chaga (Inonotus Obliquus), Fresh Birch Polypore (Piptoporus Betulinus), Fresh Turkey Tails (Trametes Versicolor), Mycelium Extract Water, Alcohol (25-35%), Myceliated Brown Rice, Peppermint Essential Oil
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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