This product may or may not be low FODMAP as it lists 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

Is Mylk Labs Cultivated Blueberry & Vermont Maple Oatmeal 52g Low FODMAP?

This product may or may not be low FODMAP as it lists 2 ingredients that could be moderate or high FODMAP depending on source or serving size.
Product Image

Description

Sweet, fruity and caramel like notes pair with a creamy, slightly chewy mouthfeel; commonly served warm as a breakfast or snack. Reviewers often cite convenient single serve packaging, consistent texture, and pronounced sweetness, while a minority report it can be overly sweet or slightly grainy and note easy pantry storage.

Ingredients

Gluten-Free Oats, Almonds, Pure Maple Sugar, Blueberries, Organic Coconut Sugar *, Himalayan Pink Salt *.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

About this product

Snack · Bar

Flavor
FruitySweetNutty
Texture
ChewyCrunchy
Commonly used for
SnackingBreakfastOn The Go
Low FODMAP? Mylk Labs Cultivated Blueberry & Vermont Maple Oatmeal 52g | Spoonful