This product may or may not be low FODMAP as it lists 3 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Myojo Udon Hot & Spicy Japanese Style Noodles with Soup Base Low FODMAP?

This product may or may not be low FODMAP as it lists 3 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

Noodles: Wheat Flour (Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Tapioca Starch, Salt, Sodium Benzoate (Preservative), Natural Flavor, Lactic Acid. Soup Base: Salt, Monosodium Glutamate, Sugar, Spices, Soy Sauce Powder [Fermented Soy Sauce (Defatted Soybean, Wheat, Salt, Water), Maltodextrin, Salt], Hydrolyzed Soy Protein, Caramel Color, Citric Acid, Malic Acid, Silicon Dioxide, Disodium Guanylate, Disodium Inosinate, Yeast Extract Powder, Paprika Oleoresin, Maltodextrin, Natural Flavouring Substances.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Often paired with Low FODMAP

Gluten FreeNo

No. This product is not gluten free as it lists 2 ingredients that contain gluten and 6 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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Where to buy

Myojo Udon Hot & Spicy Japanese Style Noodles with Soup Base is available at 2 retailers

H-E-BGiant Eagle

About this product

Noodle · Dried

Flavor
SpicySavoryUmami
Texture
Chewy
Commonly used for
SoupMeal PrepOn The Go
Low FODMAP? Myojo Udon Hot & Spicy Japanese Style Noodles with Soup Base | Spoonful